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infrared and pregnant

4 things you need to know about infrared and pregnancy

Infrared and pregnancy

Being pregnant is a special time full of changes and new experiences. It is also a period in which you become more aware of your health and well-being. One topic that often comes up is the use of infrared heat. Is it safe? What are the advantages? In this article we delve deeper into the world of infrared heat and how it can affect you as an expectant mother.

What is infrared heat?

Infrared heat is a type of radiant energy that is part of the electromagnetic spectrum. It is similar to the heat you feel from the sun, but without the harmful ultraviolet rays. This heat is absorbed by your skin and tissues, which has a warming effect. Infrared heat is often used in saunas, heating blankets and some physiotherapy treatments.

1. The operation and benefits of infrared heat

Infrared heat penetrates deep into the muscles and joints, which can help relieve pain and stiffness. This is especially useful during pregnancy, when your body is changing quickly and you may sometimes suffer from back pain, tense muscles and other discomforts. It can also help reduce stress and promote relaxation, which is essential for both you and your baby.

2. Safety Precautions and Considerations

Although infrared heat offers many benefits, it is important to be careful. One of the biggest concerns during pregnancy is overheating. Too high a body temperature, especially in the first trimester, can pose risks to the baby's development. Therefore, it is essential to avoid infrared saunas and other intense heat sources, or use them in moderation after consulting your midwife or doctor.

3. Infrared heat and pregnancy complaints: different applications

Infrared heat can play a valuable role in relieving various pregnancy complaints. However, it is important to understand the different types of infrared applications and how to use them safely during your pregnancy.

Infrared saunas

Infrared saunas provide gentle heat that penetrates deep into the muscles and joints. This can be particularly helpful in relieving muscle pain and reducing swelling, which are common during pregnancy. Unlike traditional saunas, where the air is heated, infrared saunas directly heat the body, providing a more controlled and gentle experience.

Safety precautions:

  • Duration: Limit your sessions to a short period of time, such as no longer than 15-20 minutes.
  • Temperature: Make sure the temperature is not too high. It's best to start with a lower temperature and see how your body reacts.
  • Hydration: Stay well hydrated before, during and after your sauna session.
  • Medical Advice: Always consult your midwife or doctor before using an infrared sauna, especially if your pregnancy is considered high risk.

Infrared lamps

Another popular application of infrared heat is the use of infrared lamps. These lamps are useful for targeted heat therapy, for example after exercise or for specific painful areas. They generate a concentrated form of infrared heat that can help relax muscles and relieve pain in a specific area.

How to use:

  • Distance: Make sure the lamp is at a safe distance from your body to prevent overheating.
  • Duration: Limit the time you spend under the lamp, ideally no more than 10-15 minutes at a time.
  • Focus areas: Aim the lamp at specific painful areas for targeted relief.
  • Avoid the face: It is better not to point the infrared lamp directly at your face or stomach during pregnancy.

4. Alternatives to infrared heat

If using infrared heat isn't right for you, there are plenty of alternatives. Regular exercise, such as prenatal yoga or swimming, can also help relieve pain and improve your well-being. Low-temperature heat packs, gentle massages, and the use of comfortable clothing can also contribute to your comfort.

5. Listen to your body

Every pregnancy is unique, and what works for one woman may not work for another. It is important to listen to your body and take the signals it gives seriously. If something doesn't feel right, it's always better to be safe than sorry and consult your healthcare provider.


Infrared heat can be a valuable addition to your wellness routine during pregnancy, but it is crucial to be well informed and act with caution. Remember that your health and that of your baby always come first. If you have any questions or concerns, always contact your midwife or doctor. They can best advise you based on your individual situation.

In this overview we have covered the most important aspects of infrared heat during pregnancy. We hope that you now have a better understanding of how to use this heat source safely and effectively, taking into account your pregnancy. If you have any questions, please feel free to ask us.

With warm regards,

The midwives of PuurBegin

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